Areas of Practice

  

Optimal Wellness

  

Are you sick and tired of feeling sick and tired? (Forgive the pun!) Let’s face it…it’s tough to take care of ourselves in this society. All around us are pressures and constraints – work more, eat quickly, transport children, check email, clean house, do errands, spend less money, make more money, find quality time to be with family…the list could go on. Stress on your body mounts, and you feel exhausted. With time, illness follows.

Holistic counseling can help you:

• Prioritize your wants, needs, and have to’s
• Get 8 hours of sleep and still have 16 hours for your day
• Improve restorative sleep
• Eat to feel great, rather than to prevent disease
• Maintain a healthy weight without restrictive dieting
• Increase energy, as well as facilitate emotional and physical healing
• Find movement exercises that you enjoy
• Be happier in your work and social life

Call me today at 303.547.8327 to schedule your free initial 30-minute consultation and learn more.